Dietary Tips for Maintaining Braces and Ensuring Success

Following the diet prescribed by the orthodontist is essential if you require braces for oral malocclusions in order to prevent the metal or ceramic braces’ wires from breaking.

Meal plans must be adjusted since certain foods can damage your braces, especially in the first few weeks.

Avoiding some meals may seem irritating, but following the instructions will guarantee that your treatment goes more easily.

It is best to stay away from meals that are:

  • Chewy
  • Sticky
  • Hard

Such foods can always damage your:

  • Brackets
  • Wires
  • Rubber bands
  • Many other parts of your braces

If you visit Estes Orthodontics, your orthodontist in Albany & North Berkeley will surely recommend soft meals because they are easier on the braces’ hardware and will help you finish your orthodontic treatment on schedule.

In this post, let us discuss the foods that you must eat and what to avoid.

Foods to avoid

You must avoid the following foods when you are wearing braces, as recommended by your dentist:

  • Bagels
  • Caramel candies
  • Chocolate
  • Citrus foods
  • Corn chips
  • Fibrous vegetables
  • Fudge
  • Gum
  • Hard cookies or crackers
  • Hard taco shells
  • Ice
  • Nuts
  • Peanut butter cups
  • Pizza
  • Potato chips
  • Popcorn
  • Pretzels
  • Raw fruit
  • Sticky and hard candy
  • Sticky or hard chocolate
  • Tomatoes
  • Tough or chewy meat
  • Vinegar

Additionally, attempt to refrain from utilizing your front teeth to bite into any hard meals. It is also suggested that you chop your food into smaller pieces to prevent any problems with your braces.

Eating hard foods

Whenever you are eating any of the following hard foods, you must cut them up into smaller pieces:

  • Burgers
  • Corn on the cob
  • Croutons
  • French/Italian bread
  • Fruit
  • Hard rolls
  • Meat
  • Raw vegetables
  • Sub sandwiches
  • Thin crust pizza

Foods recommended

The following foods are generally recommended by your dentist when you are wearing braces:

  • Bananas
  • Cheese
  • Cheese
  • Fruits without pits
  • Grapes
  • Hull-less popcorn
  • Light crackers or cookies
  • Macaroni
  • Mashed potatoes
  • Noodle dishes
  • Oranges
  • Peanut butter and jelly
  • Ravioli
  • Spaghetti
  • Strawberries
  • Yogurt

Oral health and general health depend on eating a balanced, healthful diet. The more healthy your body is, the more successful your orthodontic treatment will be since a balanced diet gives vital nutrients to the bones and tissues that are going through a major transformation when you wear braces.


For a smile makeover to be effective, eating a braces-friendly diet is essential. It is important to avoid the foods listed so that your braces can function well.

This is true for all types of braces, such as:

  • Traditional metal braces
  • Ceramic
  • Lingual
  • Invisalign

Remember that brushing and flossing should be done on a regular basis. Additionally, you must see your orthodontist on a regular basis.

These procedures keep them in the optimum shape. It is advised to eat soft meals, such as soft cheese. It is advised to eat soft meals, such as soft cheese. They add to the longevity of these items and are kind to them.

You may keep your teeth in good condition while these treatments take effect by adhering to these recommendations.

It is essential to remember that every change in one’s smile is a journey. You will arrive at your trip sporting a stunning and healthy smile with the correct nutrition and dental care.