Trying physiotherapy in Woodbridge for the first time? It’s natural to feel unsure about what to expect. Fortunately, the first session is more about discovery than intense treatment.
Here’s a breakdown of what typically happens:
- Health history & goals – Your therapist will ask about your pain, injuries, and activity level to understand your needs.
- Movement assessment – You’ll go through basic motions like bending or walking so the therapist can evaluate function.
- Hands-on assessment – Depending on your issue, they may check joint mobility, muscle strength, or tension areas.
- Treatment planning – Expect a personalized plan that may include stretches, strengthening exercises, manual therapy, and modalities.
- Education & take-home advice – You’ll learn what’s contributing to your pain and what steps to take between sessions.
Whether you’re dealing with sports injuries, desk-related discomfort, or post-surgical rehab, Helping Hands Physiotherapy & Massage Woodbridge offer patient-centered care that goes beyond just treating symptoms.